STATIC WORK STATIONS
- learn how to sit optimally
- practice simple stretches at your desk
- eliminate compromising postures
- understand bad habits
- learn how to eliminate tensions
- prevent inflammation
Working Optimally
For the past 20 years, experts have pointed out the severe health effect ( detrimental effect?)
sitting has on our health: Cardio-vascular disease, Obesity, diabetes, depression, loss of motivation, musculoskeletal injuries… Work Aligned objective is to bring awareness to your body configuration while working & how your health doesn’t have to become compromised while you stay productive
WHAT TYPE OF COMPANY ARE YOU?
DOES YOUR WORKFORCE SIT ALL DAY LONG?
Sedentary work is detrimental to our health!
TRANSITIONING SITTING TO STANDING
- incorporate small movement while working
- change how you sit/ stand to improve blood flow
- repetitive single position damages our cells
- calculate you time sitting during a whole day
- choose to sit
- understand why sit less, move more
DYNAMIC WORK STATIONS
- stay dynamic while working
- take your meeting while walking
- take your calls while standing
- tailor your workstation to your measurement
- create a series of exercises while at work
- change your posture regularly
WORKING FROM HOME
- create a dynamic environment to work from
- use different levels of heights to rest your computer on
- use your environment to move you
- see the positive potential to work from home and create a friendly opportunity to move more
- use props to move/massage small parts of your body while workin
- take your breaks while stretching
- take your breaks while laying down
WORKING ON SITE
The relevance of me observing you while working
Analysing the angles your body creates while working is the key to understand your aches & pains
how your body becomes stiff because it is trapped in a starvation of movement
what moves can you introduce while working
correcting your misalignment
tailor a programme to restore your body while working
get in touch
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