ressources to help you

I have no marketing interest in promoting these brands.
My only concern is to improve your health.


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dynamic work station

Get some great ideas to create the perfect dynamic work station

ressources to help you

1953 study.. Morris

‘A study on bus drivers compared to bus conductors on the same routes.

The conductors who were more active during work had lower risk of coronary disease’.

Read this study

2009 study... Katzmarzyk.

‘A study on how time spent sitting is related to mortality’.

Read this study


2012 study... Knight

A study on how physical inactivity is related to disease’.

Read this study



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The Loft,Crosshaven,Co-Cork,Ireland