For the past 20 years, experts have pointed out the severe health effect sitting has on our health: Cardio-vascular disease, Obesity, diabetes, depression, lack of motivation, musculoskeletal injuries…
A full hour of giving attention to your body in a group setting.
Adult Classes and children classes are available.
SIT LESS MOVE MORE
Do you feel tired or lack of motivation at the end of the day ?
The average time sitting in one day is approximately thirteen hours per person!
With studies indicating that continuous sitting is a major factor in serious illnesses like heart disease, diabetes, back pain and depression. Correcting posture and body alignment can help restore the body and prevent sedentary disease to creep in any further.
What Our Customers Have to Say
We hired Ms Tonia BRIONES, to give us a consultation on posture for the sedentary employees in our company.
Ms Briones fulfilled our requirements most efficiently and in a timely manner. We invited her to our premises in Versailles, to work with 35 of our staff. In addition to giving valuable advice, Ms Briones organised group exercises and one-to-one consultations for staff members, which were extremely well received.
The feedback from our staff was most enthusiastic and even now, some of those exercises are still performed daily.
We would recommend Ms Briones and was very satisfied wither her services.
Romain SAUSSEREAURegional Director LS Services
Tonia worked on part of my cardiac rehabilitation following a heart attack I had at the end of 2013.
Her professionalism and her different methods enabled me to rethink my work space, and as a result I was able to adapt to different situations, protecting both my body and my spirit.
Tonia performed her tasks with rigour, dynamism, motivation, efficiency, good judgement, precision and discipline, among other attributes. The entire staff of LS-Services, in all the different departments, particularly appreciated her human qualities.
Thanks to her work, staff not only gained a better understanding of how the body functions but were also able to correct their working postures, and even to improve and make changes both to work stations (with sit/stand desks, which more and more people are now using) and to the technicians’ equipment.
During this assignment which requires a follow-up, as people are calling for it – Tonia succeeded in capturing everyone’s attention and, above all, in getting across the message that wellbeing in the workplace is crucially important.
Xavier MorillonLS Services
The alignment work has slowly shifted my awareness of my shape, form and how much I hold myself. I started this work because of a pain in the ball of my foot. This has disappeared and together with Tonia’s support I have consciously taken a step in my late 40's to strengthen and open my body to new ranges of movement. This work challenges me to incorporate stretches and alignment postures into my daily life but the payback is that I have regained confidence in my body and stability in my joints. Thanks so much for all your help with my alignment and helping me to be healthy.
In the context of health and safety training/risk prevention, our company requested Ms Tonia Briones to conduct an audit of movements and postures in our administrative department, at our call centres and on-site where we are replacing old electricity meters with new LINKY ones. Ms Briones performs her work with the utmost professionalism and conscientiousness, and with full awareness of her role as a teacher. It is thanks to these professional and human qualities, which have always been a hallmark of her work, that I feel honoured to vouch for her. Our employees have greatly appreciated Ms Briones’ advice, which has enabled them to improve their working conditions by using movements and postures that are simple but highly beneficial. Our company has also benefited from a reduction in sick leave and work-related accidents from problems such as musculoskeletal disorders. I am therefore happy to recommend that you work with Ms Tonia Briones. I know she can be a most valuable asset to your organisation. Please do not hesitate to contact me for further details if required. Yours faithfully,