ask for
a free consultation

Company session, group classes or individual alignment coaching, schedule a session

Working optimally

For the past 20 years, experts have pointed out the severe health effect sitting has on our health: Cardio-vascular disease, Obesity, diabetes, depression, lack of motivation, musculoskeletal injuries…

SIT LESS MOVE MORE

« Work aligned » increased benefits for both : the company and the employees.

Therapeutic Treatment

Additional support services available with Tonia Briones. Make a difference to your health.

testimonials

Find here what our customers have to say about the benefits of Work Aligned

Ressources

xxxxxxx

THERAPEUTIC TREATMENTS

KINESIOLOGY TREATMENTS

Private appointments to address specific needs

HANDS ON TREATMENT

Trained hands to feel and release tensions

LEARNING DIFFICULTIES

The many applications of using the infinity symbol

PRIVATE ALIGNMENT ASSESSMENT

The steps to a better health start at the feet

PRIVATE MOVEMENT SESSIONS

Adults or children can benefit from free style movement to help the body unwind in a creative and safe environment.

GROUP CLASSES

A full hour of giving attention to your body in a group setting. ​ Adult Classes and children classes are available.

SIT LESS MOVE MORE

Do you feel tired or lack of motivation at the end of the day ?
The average time sitting in one day is approximately thirteen hours per person! With studies indicating that continuous sitting is a major factor in serious illnesses like heart disease, diabetes, back pain and depression. Correcting posture and body alignment can help restore the body and prevent sedentary disease to creep in any further.

What Our Customers Have to Say

TAKE THE NEXT STEP!

Ask for a Free Company Consulation

get in touch

Leave us a message

The Loft,Crosshaven,Co-Cork,Ireland

+353-(0)86-8190464